1 Month Program
Who Benefits from the 1 Month Program?
Are you feeling unbalanced, over stressed and under energized? Perhaps you aren't feeling like your most vibrant self, but no way are you about to give up. You'd like to get a better sense of how to get back on track using simple diet and lifestyle shifts. In my 1 Month Program we will push pause, hit the reset button and get you moving in the direction of your health and wellness goals. We'll talk nutrition basics and holistic (big picture) lifestyle tips that will get you feeling renewed and refreshed. On your way to your BEST YOU in no time... Actually more like two 50 minute sessions :)
Two 50 Minute Sessions (for 1 Month)
Free Handouts, Resources and Recipes Personalized for You
Weekday Email Support Between Sessions to Ensure You Feel Supported Throughout
The Offline Research I Do to Support Your Program and Success
My Go-To Podcast and Book Suggestions
Please contact me for more information or to sign up. See FAQs for details.
Want to see if we're a good fit for each other? Send me a message and let's get started.
Being healthy doesn't have to be hard. Let me help. ♡
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