Welcome to Jen's Virtual Functional Medicine, Health Consulting and Student Athlete Mentorship Practice.

There are 5 ways to work with Jen. However, before signing up for and committing to a program, the first step is the Health History.

First Step = ​The Health History = The Introductory Session Before Selecting A Program.

After completing the Health History I'll help you select the program that best fits your needs:

  1. Nutrition & Lifestyle 12 (6 Months - 12 sessions)

  2. Nutrition & Lifestyle 6 (6 Months - 6 sessions)

  3. Functional Medicine Testing Program (3 months - 3 sessions)

  4. Concierge Program - Details coming soon! (6 months - 6 sessions)

  5. Students Athlete Mentorship (12 Months - 24 sessions)

Please scroll down for details on each program.

 

 

Before Selecting a Program: The Health History

The Health History helps me to create the roadmap to your goals by establishing your health baseline.

The Health History is for you if you are:

  • Interested in one of my programs (as stated above, it is the first step before signing up for a program)

  • Already signed up for one of my programs

  • Curious about getting a taste of a coaching experience with me

The Health History includes the following:

  • 1 Confidential 90-Minute Session

  • A detailed Health Intake Form (I kindly ask that this form be completed and returned at least 72 hours before the scheduled session)

  • An in depth review and assessment of your completed Health Intake Form

  • Identification of your current symptoms, concerns and health goals

  • Analysis and evaluation of current nutrition intake, timing of meals, supplementation, medication history, sleep, stress, toxic load, etc

  •  Education on how you got here and how to rebalance. You'll leave this session with a deeper understanding of the interconnectedness that I see at play in your unique body

  • The Health History is a chance for you to become more educated about the root cause drivers of your current complaints

  • This session will help you make more empowered decisions moving forward, whether with me or with another qualified health professional

  • I'll guide you to the program that is best for you based on your needs

  • We'll get acquainted and confirm that we are a great, professional fit for each other

  • When appropriate, I'll suggest specific lab work to 1) establish your health baseline, and 2) help us get to the root cause(s) of existing health issues. This allows us to better target our efforts in supporting the rebalancing of your body

  • When appropriate, I'll suggest targeted Functional Medicine Testing (for the same reasons above)

  • You'll learn how to have my support to permanently achieve your health + wellness goals and beyond 

  • You'll receive follow up email containing max impact, rapid relief items to get started on between the end of the Health History and session 1

  • Even if you don't sign up for a program with me you'll still get a follow up email with rapid relief items

  • Weekday email support for the 4 weeks following your Health History session

Price

$290 USD

($9.67 per day)

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Option 1: Lifestyle & Nutrition 12 (6 Months, 12 Sessions)

This program includes the following:

  1. Two 60 minute Skype sessions per month for six months (12 total sessions). We meet once every two weeks on the same date and time each month.

  2. Week day email and text support between sessions to ensure you feel supported. For emails that are not urgent, I guarantee a response within 72 hours.

  3. The offline research, preparation and time I dedicate to supporting the success of your program.

  4. A Virtual Home Pantry Makeover (USD $205) - Click here for details.

  5. Educational resources related to your unique needs and interests (podcast recommendations, relevant handouts, videos, books, etc)

  6. Specific Annual Lab Work Marker Recommendations to obtain through your PCP, when appropriate

  7. Functional Medicine Lab Recommendations, when appropriate, such as:​

    • Complete Food Sensitivity Test

    • Candida, Metabolic & Vitamins Test

    • Complete Stress, Mood, and Metabolism Test

    • Complete Minerals & Metals Test

    • Complete Gut Bacteria & Parasite Test

    • Complete Stress, Sleep, & Hormones Test

    • Complete Omega 3 & Inflammation Test 

    • Complete Mold Toxicity Test

    • Complete Environmental Toxicity Test

    • *These tests can all be completed from the comfort of your home.

  8. Personalized Recommendations and Protocols

    • Each session will include a discussion of your progress and a follow up email with recommendations/tasks/action items to be completed between each session.

    • ​Review and explanation of FM Labs and/or annual blood work markers

    • Design + review of your Personalized Wellness Plan​

    • Personalized meal plan template based on your needs and goals

    • Grocery shopping list

    • Personalized nutrition and supplement protocols

    • Personalized detoxification protocols (you'll leave this program knowing how to implement these protocols seasonally or annually and maintain a low toxic load moving forward)

    • Sleep protocols

    • Stress reduction tools

    • Emotional balance and success mindset worksheets

    • Exercise routine suggestions

  9. The cost of this program does not include labs, food or nutritional supplements.

Price

$370 USD / month

($12.33 / day)

* After completing the foundation of your first 6 months you may decide to renew if mutually agreed upon. This renewal can be for a shorter program length based on your needs/goals. Or you can choose to meet with me on an as needed basis in the future.

 

Option 2: Lifestyle & Nutrition 6 (6 Months, 6 Sessions)

The only difference between this program and the Lifestyle and Nutrition 12 is that we meet one time a month instead of twice. This makes for a total of 6 virtual sessions.

This Lifestyle & Nutrition 6 Program allows people to have my support at a lower cost while still doing a tremendous amount of work. Since we meet every 4 weeks (instead of every 2), this option is great for individuals don't feel they need the same frequency that comes with the Lifestyle & Nutrition 12. Due to the reduced frequency of our meetings, this option is for individuals who have already begun their health journey and don't require as many check ins with me

 

Based on the Health History I'll share whether this program would be a better fit for you instead of the 12 and vice versa. Regardless of which program you choose, you'll have me with you every step of the way through week day email and text support. 

 

The cost of this program does not include labs, food or nutritional supplements.

Price

$290 USD / month 

($9.67 / day)

* After completing the foundation of your first 6 months you may decide to renew if mutually agreed upon. This renewal can be for a shorter program length based on your needs/goals. Or you can choose to meet with me on an as needed basis in the future.

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Option 3: Functional Medicine Testing (3 Months, 3 Sessions)

'Test Don't Guess.' 

 

This program is for individuals who solely want to do Functional Medicine Testing. Based on your test results I'll create a personalized supplement, diet and lifestyle program that we'll adjust, as needed, over the course of your 3 month program. (Yes - Functional Medicine Testing is also an option as part of the Lifestyle & Nutrition Programs. However, in Option 3, Functional Medicine Testing is the focus of our work and my targeted recommendations.)

Pursuing this type of testing helps us to take the guesswork out of our work together, hence the reduced program length of 3 months and the phrase 'Test Don't Guess.'

This program includes the following:

  1. One 60 minute Skype session per month for three months (3 total sessions). We meet once every month on the same date and time each month.

  2. Week day email and text support between sessions to ensure you feel supported. For emails that are not urgent, I guarantee a response within 72 hours.

  3. The offline research, preparation and time I dedicate to supporting the success of your program.

  4. Educational resources related to your unique needs and interests (podcast recommendations, relevant handouts, videos, books, etc)

  5. Specific Annual Lab Work Marker Recommendations to obtain through your PCP, when appropriate

  6. My Recommendations on Functional Medicine Labs after the Health History, such as:​

    • Complete Food Sensitivity Test

    • Candida, Metabolic & Vitamins Test

    • Complete Stress, Mood, and Metabolism Test

    • Complete Minerals & Metals Test

    • Complete Gut Bacteria & Parasite Test

    • Complete Stress, Sleep, & Hormones Test

    • Complete Omega 3 & Inflammation Test 

    • Complete Mold Toxicity Test

    • Complete Environmental Toxicity Test

    • *These tests can all be completed from the comfort of your home.

  7. Personalized Recommendations and Protocols

    • Each session will include a discussion of your progress and a follow up email with recommendations/tasks/action items to be completed between each session.

    • ​Review and explanation of FM Labs

    • Review and explanation of annual blood work markers (when appropriate)

    • Design + review of your Personalized Wellness Plan​

    • Personalized meal plan template based on your needs and goals

    • Grocery shopping list

    • Personalized nutrition and supplement protocols

    • Personalized detoxification protocols (you'll leave this program knowing how to implement these protocols seasonally or annually and maintain a low toxic load moving forward)

    • Sleep protocols

    • Stress reduction tools

    • Emotional balance and success mindset worksheets

    • Exercise routine suggestions

  8. The cost of this program does not include labs, food or nutritional supplements

Month 1

  1. Review of your at-home lab test results

  2. Explanation of results including any root cause imbalances

  3. Design of your Personalized Wellness Protocol based on your results and bio-individuality

Month 2

  1. We'll make updates to your Personalized Wellness Plan as needed

  2. Personalized resources based on your unique needs

Month 3

  1. We'll make updates to your Personalized Wellness Plan as needed

  2. Personalized resources based on your unique needs

  3. We'll discuss next steps for your health journey

Price

$290 USD / month

($9.67 / day)

* After the initial 3 months are complete you may decide to continue our work together if mutually agreed upon. Future Functional Medicine Testing Programs will focus on re-testing previous labs, as desired, and moving on to more advanced detoxification and anti-aging protocols. Clients often meet with me each year to annually re-test. This 'as needed' approach is always an available option.

 
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Option 4: Concierge Program (6 Months, 6 Sessions)

Details coming soon!

Price

$990 USD / month 

($33 / day)

 

Option 5: Student Athlete Mentorship (12 Months, 24 Sessions)

This program is specifically designed for driven, thoughtful student athletes (13+ years old) who are looking to take their game to the next level: on the field, in the classroom and in life.

This is some of the most rewarding work that I do! I empower my student athletes with all of the tools that I have learned along the way, with the ultimate goal for them to be better than me. For more details on my personal story and qualifications please click here.

 

I am passionate about supporting our youth in leading conscious, deliberate and thriving lives based on the values of integrity, hard work and self reflection. I work with a diverse age group, starting at 13 year olds through college. Each age group has their own unique challenges and themes which we work through during a 12 month program. While the foundation of each program is the same, regardless of age, each individual receives a personalized mentorship experience based on their unique goals, needs and interests. 

I work exclusively with a student athlete without the parent. I have tremendous success with this approach because it his helps us to develop a deep sense of trust and safe space for sharing, learning and growth.

Each program includes:

  1. Two 60 minute Skype sessions per month for twelve months (24 total sessions). We meet once every two weeks on the same date and time each month.

  2. Week day email and text support between sessions to ensure you feel supported. For emails that are not urgent, I guarantee a response within 72 hours.

  3. The offline research, preparation and time I dedicate to supporting the success of your program.

  4. A Virtual Home Pantry Makeover (USD $205) - Click here for details. Parents are welcome to join for this session.

  5. Educational resources related to your unique needs and interests (podcast recommendations, relevant handouts, videos, books, etc)

This program can include but is not limited to support with:

  1. The recruiting process,

  2. Navigating social stressors,

  3. Life transitions (such as high school to college),

  4. Nutrition and lifestyle

  5. Athletic recovery

  6. Sleep improvement

  7. Time management

  8. Athletic performance

  9. Communication skills

  10. Mindset techniques

  11. Technical/Tactical development tools

  12. Game film breakdown + analysis, and beyond!

Through education, inspiration and empowerment, together we create diet, lifestyle and mindset habits to form the foundation for the rest of your life.

Price

$305 USD / Month

($10.17 per day)

* After completing the foundation of your first 12 months you may decide to renew if mutually agreed upon. This renewal can be for a shorter program length based on your needs/goals. Or you can choose to meet with me on an as needed basis in the future.

Functional Medicine + Holistic Health Consulting & Student Athlete Mentorship by Jen Hoy

Thrive Health Consulting © 2018 by Jennifer Hoy | Jen@thrivehealthconsulting.com

 

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