At the core of my programs there are seven guiding principles.
Cravings aren't bad. In fact, they are valuable feedback from the perfect bio-computer that is your body. Cravings can be a symptom deeper emotional, psychological and physiological imbalances. Fascinating, huh? Together we'll figure out what your cravings are telling you.
The concept that one person’s food or medicine can be another’s poison.
A thriving life is about mindfulness and balance. I'll help you get there by avoiding restrictive diets and embracing abundance. Crowding out means incorporating more of the good stuff to naturally push out less healthy alternatives. Not only does this apply to food but also to toxic environments and people.
This is the life energy that most deeply nourishes and sustains us. How? Through our relationships (love!), career, spirituality and physical activity. Have you ever noticed that when these four areas of Primary Food are full your need for food is secondary? Even cravings fade away as the love within AND FOR our lives increases!
We will dive into discussions about the physical food you eat in order to hone in on what really makes you think, feel and move best.
Get your body sweating in a way that you love! I always encourage my clients to move in a way that inspires them! Why is it that we rarely regret showing up on the yoga mat, doing a run, walking to the store or getting an hour in at the gym? Because once it's all said and done it makes us feel so much better than before. Cue endorphin rush.
Given Half a Chance the Human Body Will Get Itself Well by Itself.
People too often get sick because for far too long they have been moving too fast, working too
hard and under nourishing themselves. Cue imbalance and disease (aka dis-ease). Rather than being about the healer my programs are all about the client and helping them learn how to get themselves well by themselves through proactive diet and lifestyle shifts. #ThriveWithMe