Functional Medicine Lab Testing

4 Months, 4 Sessions

Welcome to the Functional Medicine Lab Testing Program (FMLT). If you are interested in signing up for the FMLT then the first step is the Health History, a 90 minute virtual Zoom call with Jen. Click on the button below to book your Health History today. So that you know exactly what to expect and how to prepare for the Health History please read the entire Health History description within the Calendly event. If you can't find a time that works for you please email

Test Don't Guess.


This program is for individuals who want to pursue Functional Medicine Lab Testing (FMLT). Lab test 'kits' are sent to your house and you complete the urine, saliva, blood spot and/or stool samples in the comfort of your own home. I use a combination of your current symptoms, goals and budget to recommend the labs that are most appropriate for you. Based on your test results I'll create a highly targeted supplement, diet and lifestyle program that we'll adjust, as needed, over the course of your 3 month program. Yes, Functional Medicine Testing is also an option as part of both Lifestyle & Nutrition Programs. However, as part of the FMLT Program we focus more closely on rebalancing your body through targeted recommendations based on your lab results.

Pursuing this type of testing helps us to take the guesswork out of our work together, hence the reduced program length of 3 months and the phrase 'Test Don't Guess.'

Month 1

  1. This first session takes place within a week of your Health History.

  2. Foundations. I will teach you how to complete a 7-21 day elimination diet + liver detox to significantly lower your existing toxicity levels. The rebalancing that takes place in your body during this month as a result of the elimination diet + liver detox will help my upcoming recommendations (based on your lab results) to be more powerful and effective.

Month 2

  1. Review of your at-home lab test results (my recommendations for which labs to run are given in the initial Health History session). 

  2. Explanation of results including any root cause imbalances

  3. Design of your Personalized Wellness Protocol based on your results and bio-individuality

Month 3

  1. We'll make updates to your Personalized Wellness Plan as needed

  2. Personalized resources based on your unique needs

Month 4

  1. We'll make updates to your Personalized Wellness Plan as needed

  2. Personalized resources based on your unique needs

  3. We'll discuss next steps for your health journey

This program includes the following:

  1. One 90 minute Zoom session per month for four months (4 total sessions). We meet once every month on the same date and time each month. Valued at $225 USD / Month.

    1. Additional Sessions and increased, 1-1 access to me? Clients have the option to schedule additional sessions on an as needed/desired basis at a rate of $150 USD per hour.

  2. A Pre-Session Form each month. I email this form to you and you return it to me 48 hours before your session. This gets me up to speed with your progress, needs and questions so that I can best prepare for our time together. 

  3. A Detailed Follow Up Email After Each Session containing updates to your protocol, my personalized recommendations for you and tools to support your goals + rebalancing. Valued at $75 USD / Month.​​

  4. Weekday text and audio message support between sessions to ensure you feel supported. I typically respond same day or within 2-12 hours to text and audio messages. Valued at $75 USD / Month.

  5. The offline research, preparation and time I dedicate to preparing for the success of each session (ex - reviewing your lab results). Valued at $300 USD / Month.

  6. Bonuses:

    1. Weekday email support. For emails that are not urgent, I guarantee a response within 72 hours.

    2. Educational resources related to your unique needs and interests (podcast recommendations, relevant handouts, videos, books, etc).

    3. Specific Annual Lab Work Marker Recommendations to obtain through your PCP, when appropriate.

  7. Each Program Will Include (but is certainly not limited to) the following content:

    1. Personalized Recommendations and Protocols

    2. Each session will include a discussion of your progress and a follow up email with recommendations/tasks/action items to be completed between each session.

    3. ​Review and explanation of FM Labs

    4. Review and explanation of annual blood work markers (when appropriate)

    5. Design + review of your Personalized Wellness Plan​

    6. Personalized meal plan template based on your needs and goals

    7. Grocery shopping list

    8. Personalized nutrition and supplement protocols

    9. Personalized detoxification protocols (you'll leave this program knowing how to implement these protocols seasonally or annually and maintain a low toxic load moving forward)

    10. Sleep protocols

    11. Stress reduction tools

    12. Emotional balance and success mindset worksheets

    13. Exercise routine suggestions

  8. The cost of this program does not include labs, food or nutritional supplements.


$375 - 675 USD Per Month

(Price depends on how many labs you choose to order, which affects how much time I dedicate to your program each month.)

(Weekly Payment Plans are available upon request.)

* After the initial 4 months are complete you may decide to continue our work together if mutually agreed upon. Future Functional Medicine Testing Programs will focus on re-testing previous labs, as desired, and moving on to more advanced detoxification and anti-aging protocols. Clients often meet with me each year to annually re-test. This 'as needed' approach is always an available option.