1 hour 30 minutes
Web conferencing details provided upon confirmation.
This Health History is for these 1:1 Health Coaching Programs:
The Functional Medicine Lab Testing Program
The Nutrition & Lifestyle 12 Program, and
The Nutrition & Lifestyle 6 Program.
Interested in my 12 Month, 1:1 Student Athlete Mentorship Program for elite female student athletes? Please click here for the correct Health History.
Want to work with me or curious about the value I can bring to your life?
The Health History is the first step.
It is a 90 minute, confidential video call. It gets me up to date with your health baseline so that I can better understand your goals and what's driving any pre-existing imbalances. With this information I'll create a personalized roadmap to support you in rebalancing your body by getting to the root cause.
A) HEALTH HISTORY DETAILS + BENEFITS.
The Health History includes:
(1) An in depth review and assessment of your completed Health Intake Form,
(2) Identification of your current symptoms, concerns and health goals,
(3) An evaluation of current nutrition intake, timing of meals, supplementation, medication history, sleep, stress, toxic load, and
(4) Education on how you got here + how to rebalance. You'll leave this session with a deeper understanding of the interconnectedness that I see at play in your unique body and how to rebalance at a root cause level.
I'll share about the interconnectedness that I see at play, what I believe is contributing to your current symptoms/concerns, and what I recommend as next steps to resolve them at the root cause.
When appropriate, I'll suggest specific lab work to 1) establish your health baseline, and 2) help us get to the root cause(s) of existing health issues. This allows us to better target our efforts in supporting the rebalancing of your body
When appropriate, I'll suggest targeted Functional Medicine Testing (for the same reasons above)
Post HH, regardless of whether you choose to work with me or with another qualified health professional, you'll leave the HH feeling empowered with an understanding of next steps, as well as with rapid relief items to get started on immediately.
I'll help you decide which program is best for you based on your needs. The content of each program is completely customized based on what's driving a client's health imbalances + goals.
The HH includes weekday email support for the 4 weeks following your session.
B) CHECK LIST TO ENSURE YOU'RE READY TO WORK WITH ME:
FORMS: Forms will be emailed to you after booking your appointment. Please ensure that you have completed and submitted your Health History form, Toxicity Quiz, Symptom Checker (not required for clients set on doing the Functional Medicine Lab Testing Program), and Circle of Life at least 3 days before our call. Otherwise I will kindly have to reschedule our session.
PAYMENT: The cost of the 90 Minute Health History is $290 USD. An invoice from Stripe will be emailed to you after booking. I kindly ask that you submit payment 72 hours before our scheduled appointment to avoid the need to reschedule.
VIRTUAL CALL OVER ZOOM: A link to our zoom meeting will be emailed to you once you reserve your spot in my schedule. Click on it at or just prior to the start of our call. If you connect early then please remain in the waiting room until I join at our appointment time.
QUESTION: If I do a HH am I automatically locked into a program?
ANSWER: No. The HH is simply an introductory session. It is a required first step before signing on to a program with me, but there are no strings attached. After the 90 minute HH, should you decide that working together isn't currently in your best interest then you're free to go! You'll still receive a comprehensive follow up email with my rapid relief recommendations and information about the interconnectedness that I see at play in your unique body. I am confident that, even if we don't end up working together, you'll leave the HH feeling empowered with an understanding of next steps to support you in your goals.
QUESTION: You talk a lot about supporting people with existing health imbalances or dis-ease. Do you support clients who want to optimize their already good health?
ANSWER: Absolutely! You certainly don't have to have an existing health or life imbalance to work with me. I have many proactive, rock star clients who meet with me on a consistent or annual basis to optimize their health, lifestyle, immune system and aging.
QUESTION: I am unable to find a time in your calendar that works with my schedule. Do you have other available times?
ANSWER: Of course! Please email my team at email@example.com and let us know. When you email please include the times and dates that do work for you over the next 2 weeks. We will do our absolute best to accommodate your schedule/time zone and open up additional times.