Health History - Student Athlete
1 hour 30 minutes
Web conferencing details provided upon confirmation.
This introductory call is for Student Athletes interested in working with me 1:1 for 12 powerful months of growth and mastery. Parents are welcome to join in on this call.
This 90 minute, confidential Zoom call is the first step before signing on for your 12 Month Program.
(A) Why do we do this?
Completing the Health History in advance ensures we are an awesome professional fit before locking into 12 months together.
The Health History call helps me to prepare for your 12 Month Program in a holistic, big picture way, so that we can hit the ground running and efficiently move in the direction of your goals.
During this session we'll explore your existing goals, health imbalances/concerns, opportunities for growth, why this is the right time for you to work with me, and your goals for our future work together.
With this information I'll create a personalized roadmap to support you in getting from where you are now to where you want to be. This roadmap will include targeted diet, lifestyle, health, mindset, supplement recommendations (when appropriate) and beyond to meet your unique needs and goals.
(B) THE HEALTH HISTORY DETAILS + BENEFITS:
(1) An in depth review and assessment of your completed Health Intake Form,
(2) Identification of your current symptoms, concerns, health goals and life goals as a student athlete,
(3) An evaluation of current nutrition intake, timing of meals, supplementation, medication history, sleep, recovery, stress, toxic load, and
(4) When appropriate, education on how you got here + how to rebalance. You'll leave this session with a deeper understanding of the interconnectedness that I see at play in your unique body and how to put yourself back into the drivers seat of your life.
Post HH, regardless of whether you choose to work with me or with another qualified professional, you'll leave the HH feeling empowered with an understanding of next steps, as well as with rapid relief action items to get started on immediately.
The HH includes weekday email support for the 4 weeks following your session.
(C) CHECK LIST TO ENSURE YOU'RE READY TO WORK WITH ME:
FORMS: Please ensure that you have completed and submitted your Health History form, Circle of Life and Toxicity Quiz at least 3 days before our call. Otherwise I will kindly have to reschedule our session.
PAYMENT: The cost of the 90 Minute Health History is $290 USD. An invoice from Stripe will be emailed to you after booking. I kindly ask that you submit payment 72 hours before our scheduled appointment to avoid the need to reschedule.
VIRTUAL CALL OVER ZOOM: A link to our zoom meeting will be emailed to you once you reserve your spot in my schedule. Click on it at or just prior to the start of our call. If you connect early then please remain in the waiting room until I join at our appointment time.
Q: If I do a HH am I automatically locked into a program?
A: No. The HH is simply an introductory session. It is a required first step before signing on to a program with me, but there are no strings attached. After the 90 minute HH, should you decide that working together isn't currently in your best interest then you're free to go! You'll still receive a comprehensive follow up email with my rapid relief recommendations and information about the interconnectedness that I see at play in your unique body + life. I am confident that, even if we don't end up working together, you'll leave the HH feeling empowered with an understanding of next steps to support you in your goals.