Lifestyle & Nutrition 12 Program 

(6 Months, 12 Sessions)

This program includes the following:

  1. Two 60 minute Skype sessions per month for six months (12 total sessions). We meet once every two weeks on the same date and time each month.

  2. Week day email and text support between sessions to ensure you feel supported. For emails that are not urgent, I guarantee a response within 72 hours.

  3. The offline research, preparation and time I dedicate to supporting the success of your program.

  4. A Virtual Home Pantry Makeover (USD $205) - Click here for details.

  5. Educational resources related to your unique needs and interests (podcast recommendations, relevant handouts, videos, books, etc)

  6. Specific Annual Lab Work Marker Recommendations to obtain through your PCP, when appropriate

  7. Functional Medicine Lab Recommendations, when appropriate, such as:​

    • Complete Food Sensitivity Test

    • Candida, Metabolic & Vitamins Test

    • Complete Stress, Mood, and Metabolism Test

    • Complete Minerals & Metals Test

    • Complete Gut Bacteria & Parasite Test

    • Complete Stress, Sleep, & Hormones Test

    • Complete Omega 3 & Inflammation Test 

    • Complete Mold Toxicity Test

    • Complete Environmental Toxicity Test

    • *These tests can all be completed from the comfort of your home.

  8. Personalized Recommendations and Protocols

    • Each session will include a discussion of your progress and a follow up email with recommendations/tasks/action items to be completed between each session.

    • ​Review and explanation of FM Labs and/or annual blood work markers

    • Design + review of your Personalized Wellness Plan​

    • Personalized meal plan template based on your needs and goals

    • Grocery shopping list

    • Personalized nutrition and supplement protocols

    • Personalized detoxification protocols (you'll leave this program knowing how to implement these protocols seasonally or annually and maintain a low toxic load moving forward)

    • Sleep protocols

    • Stress reduction tools

    • Emotional balance and success mindset worksheets

    • Exercise routine suggestions

  9. The cost of this program does not include labs, food or nutritional supplements.


$370 USD per Month

( $12.33 per Day )

* After completing the foundation of your first 6 months you may decide to renew if mutually agreed upon. This renewal can be for a shorter program length based on your needs/goals. Or you can choose to meet with me on an as needed basis in the future.

If you can't find a time that works for you please email and we'll work something out!

Functional Medicine + Holistic Health Consulting & Student Athlete Mentorship by Jen Hoy

Thrive Health Consulting © 2018 by Jennifer Hoy |


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*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.