Certified Integrative Nutrition Health Coach,
Princeton University graduate and Professional Soccer Player.
I specialize in supporting busy people to prioritize their health and wellness by creating a balanced lifestyle, both on and off the plate. I work with people to improve health issues related to digestion (think acid reflux, constipation and bloating), energy levels, sleep, weight loss/gain/maintenance, athletic + academic + professional performance and beyond!
I meet my clients where they are at and design custom programs for each individual.
My Mission: To help you live the happiest, healthiest and most empowered life. I believe in proactive, integrative healthcare rooted in a commitment to self care, whole foods and a balanced lifestyle. Together we will uncover what nourishes you on the deepest level so that you can become an expert on YOU. It is my goal to empower, inspire and educate you so that you can confidently take charge of your own wellness and transform your health.
Why? When we are thriving (rather than just feeling ‘fine’) we are able to share our greatest gifts with the world! We are more generous. We are joyful! We are unstoppable! Unfortunately, too many of us are simply surviving. Can you relate to this? Our healthcare system has become one of sick care and quick fix remedies. I'm all about long term sustainability and empowerment through education.
What does this mean for you? It means that being proactive about your current and future health is so important.