Deep Dive: Who Benefits from this Program?
The Supermarket Tour builds on your knowledge from the Healthy Home Pantry Makeover. Together we'll ensure you are making the healthiest choices at the grocery store that support your unique goals and needs. What you buy at the store, out at restaurants and on the road has the power to support our health or break us down. Let's make sure you are set up to succeed. We'll cover a variety of topics such as:
The Dirty Dozen & Clean Fifteen
The Difference between Organic and Conventional
A Deep Dive Discussion into the Food Groups (Produce, Protein, Dairy, Whole Grains, Fats, Oils, Herbs & Spices)
Crowding out with Healthy Alternatives
Hidden ingredients that may be sabotaging your health
Tips for Healthy Shopping on a Budget
Shopping 'Green' (Helping our Bodies and the Environment at the Same Time)
*If you prefer to do a Supermarket Tour before or without doing a Home Pantry Makeover, no problem! Please send me a message below and we will create a plan that works best for you!
Free Initial 50 Minute Session (Health History)
One 60 Minute Facetime, Skype or In Person meeting
Free Handouts and Resources Personalized For You
Relevant Podcast and Book Recommendations
What's Included: $125 per session (or $95 if you already completed the Healthy Home Pantry Makeover)
Please contact me for more information or to sign up. See FAQs for more details.
Want to see if we're a good fit for each other? Your first session is ALWAYS FREE! Send me a message and let's get started.
Being healthy doesn't have to be hard. Let me help. ♡
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