Nurture Your Instinct to Thrive
Why health coaches? The way we treat our bodies matters! Our choices can either promote health or fuel dis-ease. As a health coach, I support my clients in making lifestyle shifts that 1) reduce their disease risk and 2) promote healing + relief from inflammatory symptoms while 3) achieving their unique goals.
Health Coaches vs. Doctors? Doctors are amazing! They are essential. To complement our doctors' efforts, WE must take personal responsibility for everyday choices we make that influence our health. As a Health Coach I bridge the gap between doctors and patients by assisting in coordinated care. Sometimes I work directly with doctors to support our patients in implementing their recommendations to maximize relief and recovery. As a holistic health coach I am passionate about taking a big picture approach in order to under-cover the root cause rather than simply treating symptoms.
My Mission: To help you live the happiest, healthiest and most empowered life. I believe in proactive, integrative healthcare rooted in a commitment to self care, whole foods and a balanced lifestyle. Together we will uncover what nourishes you on the deepest level so that you can become an expert on YOU. It is my goal to empower, inspire and educate you so that you can confidently take charge of your own wellness and transform your health.
Why? When we are thriving (rather than just feeling ‘fine’) we are able to share our greatest gifts with the world! We are more generous. We are joyful! We are unstoppable!
Do These Questions Apply to You?
Do your energy levels support you every day?
Are you eating a ‘clean diet’ but you just can’t seem to maintain your ideal weight?
Are you more stressed than is good for you?
Are you having trouble sleeping through the night?
Are you struggling with acid reflux, constipation or other digestive issues?
Are your choices leading to deteriorating health and happiness?
Are you unsure how to support yourself and/or your family with healthy nutrition?
Have you been searching for a lasting wellness strategy for long term success?
Has your doctor told you that you need to make changes?